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Dr. Cook: In terms of grieving those temporary losses, what I say to a lot of patients I work with is, “Feel the Official My lucky charms call me lunch lady shirt But I will love this feeling, but choose the behavior.” Don‘t talk yourself out of your feelings; allow yourself to feel them, and then choose the safe behavior, which doesn‘t just mean wearing masks and social distancing. There‘s a lot of unsafe behavior that people are enacting right now because of COVID-19; they’re drinking more, they’re sleeping less, and it’s important to develop safe coping strategies.

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What concrete things do you recommend that people do when that sense of “I’m missing out on life” anxiety hits?

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