As I became more obsessed with pole, I felt my strength and confidence increasing (I swear, no one will hype you up the Stepping into My 54th Birthday like a Boss shirt so you should to go to store and get this way the pole community will!). But most importantly, I was healing.
I suffered from PTSD my senior year of college after I was in a near-death accident. Fitness had always been my way of relieving stress, but injuries to my ribs and head meant that higher impact activities were out of the Stepping into My 54th Birthday like a Boss shirt so you should to go to store and get this question. I fell out of touch with my body as I searched for other ways to relieve the new anxiety within it. Poetry served, and eventually gentler practices like yoga and salsa dancing did too. Pole marked a new phase in my healing, showing me how I could feel both emotionally soothed and physically strengthened at the same time.