Teach Like Friends Plan Like Monica Greet Like Joey Have Fun Like Phoebe Shirt! Have a plan when you walk into the gym. If you don’t have a plan you more than likely will not work out as hard, become unmotivated quickly, or chat it up with those around you a little too much. Let’s face it no one likes the “talker” in the gym. What if I don’t have a plan or have no idea what I’m doing? So glad you asked!!! If you are completely inexperienced on different exercises and proper form I highly suggest hiring yourself a personal trainer.
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I know I know it is more expensive but if your serious about getting healthy and fit then hiring a trainer is a great option. Teach Like Friends Plan Like Monica Greet Like Joey Have Fun Like Phoebe Shirt! With a trainer, you will have an automatic plan, accountability, and someone to teach you the ropes. If you are already familiar with exercises and correct form but are getting bored in your fitness routine, need some new ideas, and a little extra motivation then joins a group fitness class! Group fitness classes help with accountability, take the thinking out of making up your own gym plan, and who knows you might even learn a few new workout routines to add to your personal fitness routine!
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Ok sounds good Komoss where do I start? Jump Start Health and Fitness would love to help you achieve your fitness goals with personal training and/or a wide variety of small size fitness classes for all fitness levels. Teach Like Friends Plan Like Monica Greet Like Joey Have Fun Like Phoebe Shirt! Contact me, go like the Jump Start Health and Fitness Facebook page and Jump Start Fitness Instagram page, and download the Vagaro app to book a spot in fitness classes. Don’t live in Hays, no problem, check out your local gyms for either a list of group fitness classes or personal training options!